flow with me in studio
flow with me in studio
Thursdays 7:30pm > yin
Sundays 4:30pm > yin
Eclipse Yoga & Wellness
Tuesdays 7:00am > slow flow
Tuesdays 9:30am > vinyasa
Thursdays 5:50pm > vinyasa
Fridays 12:00pm > vinyasa
Sundays 10:30am > slow flow
The Loft Collaborative
soft-love sunday
first or last sunday of the month!
next event > Sunday 3rd August 6:30pm - 8:30pm
a self-care ceremony to return home to your body through rest and loving awareness.
a space to be held, to feel, to reconnect and realign.
in the midst of busy schedules and busy lives, we pause. we flow. we rest.
we disconnect. and we connect to self.
a simple, holistic and cyclical approach to nourishment.
a space to drop into and take what you need when you need it.
a community for the conscious kynd.
recorded yoga flows, live yoga classes, community group chats, guided meditation & breath work, short specific tap along videos, journal prompts, and menstrual/cyclical living education.
Online Platform
❁ to connect with a wider community of people
❁ to be a place to pick up what you need when you need it - no shoulds and shouldn’ts
❁ to encourage a holistic approach to health and wellness rather than ‘for the aesthetic’
❁ to provide a space for community connection
❁ to create a platform, space and community for people who travel, live on the road or work seasonally.
❁ to encourage women to work with their natural rhythms and cycle, to work with their body rather than against it and to empower women through education.
I have created an online yoga and wellness platform, as a space >
Foundational Kynd // $22 per month
❁ 2x new pre-recorded yoga classes per week.
❁ access to community chats for connection with like-minded kynd.
Ritual Kynd // $44 per month
❁ all of the above PLUS >
❁ 2x wellness videos per week - think meditation, breath, tapping & nidra.
❁ weekly journal prompts.
Embodied Kynd // $66 per month
❁ all of the above PLUS >
❁ 1x bonus video - think short flows & menstrual education.
❁ health sharing, tips & recommendations.
❁ access to polls and video requests.
❁ first access and discounts on in-person events, retreats and future products.
platform capacity is capped and limited to foster community connection and to create a space where you truely feel seen, held and supported.
Online platform hosted on Patreon with three membership tier levels
FREE 30-minute EFT/Tapping workshop
interested to learn more about EFT/Tapping, what the technique is and how it works?
join me as we run through everything you need to know and go through a couple of rounds of tapping together.
gain access to the video for FREE and watch in your own time!
EFT/Tapping
1:1 online EFT/Tapping sessions
our bodies remember what our minds try to suppress.
when we hold onto stress, anxiety, or unresolved emotions, it often shows up in the body through tension, headaches, fatigue or digestive issues.
but, you don’t need to carry it all.
the overthinking. the self doubt. the tightness in your chest when things feel too much.
sometimes we just need a safe space to feel, to unravel, release and reconnect.
whether you’re navigating anxiety, limiting beliefs or emotional challenges, 1:1 EFT/Tapping sessions are a gentle way to come back to yourself.
also known as tapping, EFT (emotional freedom techniques) is a gentle somatic practise that combines acupressure with words and awareness.
by tapping on specific points on the face and upper body while focusing on a thought, emotion, or belief, we send calming signals to the brain, helping regulate the nervous system and shift whats been stuck - old stories, buried emotions, beliefs that no longer serve you.
it’s about holding space for all of you - so you can move forward feeling lighter, clearer, more grounded and more like you.
a gentle, holistic mind-body approach that works at your pace.
if you’re craving that kind of support, i’d love to hold space for you!