1:1 healing sessions
Online Patreon Platform
❁ to connect with a wider community of people
❁ to be a place to pick up what you need when you need it - no shoulds and shouldn’ts
❁ to encourage a holistic approach to health and wellness rather than ‘for the aesthetic’
❁ to provide a space for community connection
❁ to create a platform, space and community for people who travel, live on the road or work seasonally.
❁ to encourage women to work with their natural rhythms and cycle, to work with their body rather than against it and to empower women through education.
Online platform hosted on Patreon with three membership tier levels
What is Emotional Freedom Technique or Tapping?
Emotional Freedom Technique (EFT)—more commonly known as tapping—is a gentle, evidence-based practice that combines elements of cognitive therapy, exposure work, and acupressure to support emotional healing and nervous system regulation.
By tapping on specific acupressure points while focusing on a challenging emotion, memory, belief, or sensation, you send calming signals to the nervous system. This interrupts the stress response, encouraging stuck emotions to be processed and released from the body safely.
When we’re carrying stress, anxiety, or unresolved emotions, it often shows up physically—through tension, headaches, fatigue, or digestive issues. EFT helps remove energetic blocks that may be contributing to both emotional and physical discomfort.
It’s a holistic and gentle mind-body technique that aims to reduce the body’s stress response, rewire negative associations and regulate emotions by releasing or reducing the emotional intensity of an issue.
This technique can:
✺ Gently reduce stress, anxiety, or emotional overwhelm
✺ Improve your relationship with food and your body
✺ Build body confidence and self-trust
✺ Release limiting beliefs or self-sabotaging thoughts
✺ Alleviate physical pain like back tension or headaches
What is Reiki?
What can I expect from an EFT session?
Whether you're wanting to work through a specific issue or just want to feel more grounded and connected, 1:1 EFT tapping sessions are a safe, calm and supportive space, completely tailored to your needs, to heal from the inside out. Perhaps you've been feeling overwhelmed, stuck in limiting thought beliefs and patterns, maybe you're ready to gain more self-trust and confidence, or you're ready to release some emotional weight you've been carrying around?
Each 50-minute session is held online in a calm, gentle and welcoming space.
Together, we will go through:
✺ Conversational check-in and intention setting for the session
✺ Personalised tapping sequence based on your needs
✺ Grounding and take-home integrations
(sessions may also include breath and meditation as needed)
No previous experience with EFT is required - just an open mind and heart!
Booking Process
4. Take-Home Integrations
After our session, you’ll receive some take-home integrations to continue using these techniques beyond our session/s and reaffirm what we focused on or uncovered. You may find 1x session feels right or book in for another session!
1. Connect
Whether you’re wanting to book a single session or a couple, we’ll first get in contact and connect. I’ll let you know my availability and we’ll briefly discuss your aims and challenges to see how we can work together.
2. Onboarding
After we have locked in a time and secured your session with payment, I’ll send through an in-depth onboarding questionnaire to be completed before our session. This not only allows you to get clear on your intention and focus, but also ensures we get the most out of our session/s together by letting me know what’s going on and coming up for you ahead of time.
3. We have our Session!
We’ll meet in person or online for your 60-minute session, pulling on a range of modalities including EFT/tapping, reiki, breath and meditation specific to you. This may include gently working with your body to process heightened/negative emotions, manage stress/anxiety, release stored emotions/energy, or explore limiting beliefs, all while regulating your nervous system.
Ready to take the leap - let’s connect!
Curious to learn more or book a session, send me a message!
EFT came into my life at a point when I most needed it. A self-soothing tool during stressful times and the most powerful tool to shift long-ingrained limiting beliefs and negative self-talk
Pair this with breath, meditation, affirmations, and reiki, and we can really start to shift some emotions and energy!
If you feel called to nourish your nervous system and deepen your mind-body connection, I can’t wait to connect with you!
Terms and conditions:
Device with video and audio connection required.
24-hour cancellation policy for rescheduling.
Sessions are non-refundable and non-transferable.
Why 3x sessions are recommended?
While a single EFT session can offer immediate relief and emotional and nervous system regulation, deeper and more complex emotional shifts often require a little more time for long-lasting change.
Three sessions allow us to:
✺ Explore beyond the surface and go deeper into the emotional layers of a core issue (often there's more than one cause).
✺ Build safety and trust with each other, encouraging vulnerability and helping your nervous system feel safe.
✺ Track progress and post-session take-home integrations.
✺ Address related patterns or triggers as they emerge.
Booking numerous sessions allows you the space and support to shift not just how you feel but how you respond over time