menstrual cycle coaching
the aligned woman
1:1 online menstrual cycle coaching
a personalised 12-week container to understand your unique cycle and cyclical rhythms, deepen your relationship with your beautiful body, learn to listen to and trust what its asking of you, and create a way of living that truly aligns with and supports you.
what if your cycle wasn't something to fix, but something to understand?
you don't need another list of things you should be doing.
you don't need another person telling you what your body should feel like.
you know your body is trying to tell you something.
you just don't know how to listen.
i am a firm believer that everything we need is already within us.
that we already have the answers.
that, often, we already know.
this container is an invitation to become curious. to pay attention.
to begin building a relationship with your body rooted in awareness, trust and curiosity, so that, over time, you can learn to hear what your body is asking for and trust yourself enough to respond.
a space to build body literacy, agency and self-trust.
a 12-week journey through your cycle
a space to come home to your cycle
over 12 weeks, we’ll work together to understand your cycle, identify your individual patterns and explore how you can begin working with your body’s changing needs.
this is completely personalised to you.
no two cycles are the same.
no two experiences are the same.
this is not a one-size-fits-all approach.
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intake form / begin tracking / meet your cycle
our first session is about getting to know one another and beginning to dive into your unique cyclical rhythm. we’ll explore your cycle experience, history, challenges, goals and intentions by going through your intake form.
i’ll then introduce you to a new way of cycle tracking that goes beyond tracking your period in an app. we’ll finish doing a little overview of the cycle, meeting each of the four phases and key hormones, setting the in
and we do a little overview of the cycle, meeting each of the 4 phases and key hormones.
(75 minutes)
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beliefs / stress / support
how does your internal world affect your cycle?
we’ll explore your relationship with your menstrual cycle, the beliefs and stories you hold around your body and cycle. we’ll discuss the impact of stress on the cycle and any potential stressors present for you. We’ll finish exploring your support system.
this is really about setting the foundations to foster a deeper cyclical connection.
(60 minutes)
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rest / sleep / movement
your body deserves movement, but it also deserves rest.
we’ll explore the natural physical rhythms of energy and motivation and how they affect movement and rest throughout the cycle. we’ll take a deep dive into the importance of sleep and how it affects your cycle.
together we’ll consider how you can adapt the way you move, rest and meet your body where it is at through each season of the cycle, rather than constantly expecting to meet the same demands cycle-round.
(60 minutes)
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nourishment / influences / environment
nourishment extends far beyond what’s on your plate.
we’ll explore the ways food can influence how you feel throughout the cycle, as well as the other ways you consume, think environmental toxins, media, people, day to day influences.
this is about creating a holistic supportive environment for your body an cycle.
(60 minutes)
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ritual / energetics / lineage
a space to explore the deeper layers of your cyclical experience.
we’ll explore cycle rituals, energetic awareness, intuition, ancestral understandings of menstruation and the wisdom that has been passed down, or lost, through generations.
it will be an exploration into the cycle beyond the physiological.
(60 minutes)
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individual patterns / integration / moving forward
instead of a conclusion, it’s rather an exploration of knowing how to continue.
we’ll dissect your cycle trackers identifying your individual rhythms and patterns. we’ll recognise what your body has been communicating and bring everything together from our earlier sessions to create a personal guide to honour your cycle.
you’ll leave with a clearer understanding of your cycle, greater trust in your body’s signals and the practical tools to listen and recognise when your body is asking for help.
(60 minutes)
what’s included?
6x coaching sessions
● 12-week private container
● one session a fortnight
● session 01 is 75 minutes
● sessions 02 - 06 are 60 minutes
● held online via google meet
between session support
my support continues outside our calls. you can message me with questions, reflections, wins, challenges or things you’re noticing as they arise. I’m here to be your biggest cheerleader!
private notion hub
this is our own private space where I’ll be posting post-session notes, resources, recommendations and personalised tools. a space you can return to throughout the container and beyond.
what you’ll walk away with
by the end of our time together, i am confident you’ll have >
a deeper understanding of your own menstrual cycle.
the ability to recognise your body’s patterns and signals and create aligned changes to manage cycle challenges.
practical personalised tools to navigate each cycle phase.
greater awareness of the cycle as a whole.
an understanding of what supports you, and what doesn’t
trust in your body and its cyclical rhythms.
body literacy and agency.
and most importantly, knowledge to use and support your cyclical journey, long after our time together ends.
who is this for?
this is for you if >
you feel disconnected from your body’s signals and want to learn how to listen
you’re ready to work with your body, rather than against it
you’re curious about your body and are ready to develop a relationship rooted in trust rather than control
you want to understand your cycle beyond just tracking your
you experience painful periods or unpredictable cycles
you struggle with energy, mood or motivation throughout the month
you want to understand your hormones and cycle beyond an app
you’re curious about cyclical living but don’t know where to begin
you’re sick of going from doctor to doctor getting the same generic impersonal advice and band aid fix.
you’ve recently come off of contraception and craving a natural cycle
you feel overwhelmed by conflicting and endless wellness advice that take a one size fits all approach.
you want to harness the cycles natural rhythms of motivation, creativity and productivity
this isn’t for you if >
you’re looking for a quick fix or a rigid program
you’re currently on contraception.
testimonials
"It’s hard to put into words what an impact the last few months has had on me!
I came into this experience with Mack knowing only a little bit of knowledge about my menstrual cycle, seeing my period as this thing that happened for 5/6 days a month and not truly understanding what was happening to my body and what happens for the rest of the month.
Not only did Mack educate me on the menstrual cycle and all the phases, she has empowered me as a female to put my health first, take care of my body in ways it makes me feel good, not in ways it should or what the world tells us. I cannot even comprehend how I lived my life before undertaking this, it truly has changed my life for the better. My perspective has shifted and I’m so excited to continue learning and growing and educating others.”
“Mackenzy created a truly beautiful and educational experience for our last 3 months of fortnightly meetings together. She was clear in her answers and guidance, never having any judgment and made it incredibly easy to build trust and open up fully with her.
Mackenzy brings a brightness with her in everything she does, including in her coaching. She has a shining, radiant energy that creates a comfortable environment.
I learnt more about myself and my body in the last 3 months with Mack than I ever have across my last 30 years of life! She has helped me to understand myself, my needs, my trends in my cycle, and most importantly how to respect and listen to my mind, body and cycle. I couldn’t speak more highly of her as an individual and as a coach.
I’ve been raving to all of my friends about everything she has helped me understand, and i can’t wait to see how many more people can develop the love and respect for their own body that she advocates for and that I now feel for my own.”
“Mack made the space feel so safe, I could be open and honest with her and share things I might feel too nervous to share with someone else. She is so passionate about all women’s health and you can see how pure she is and that just makes it feel more exciting to be part of!
This program was such a privilege to be part of, I hope all women get to have the same experience as I did as I feel like this should be something we learn in school.”
meet your coach
hello! i’m Mack
and my deepest passion is women’s health and guiding women back into their bodies.
i find it so astonishing how little we are taught about our menstrual cycle, and how unfortunately so much of what we are taught is riddled with guilt, shame and the idea that our bodies are something we need to fix, control or work against.
we live in a world that constantly asks women to show up in the same way, day in and day out. to feel the same, move the same, work the same, eat the same. but physiologically, we are not the same every day.
we are cyclical beings.
our menstrual cycle is a natural rhythm that influences so much more than just our monthly bleed. it deeply affects our mood, energy, appetite, movement, rest, capacity and so much more.
i truly believe the menstrual cycle can be a powerful indicator of our health and wellbeing. it gives us an opportunity to listen in, notice what is changing and understand what our body might be asking for. it can also help us recognise when things aren’t quite right and when we might need to give ourselves a little more space, support and love.
i also believe that you know your body best. nobody knows your body better than you. nobody else experiences your cycle. and yet we live in a world that makes us believe otherwise, constantly pulling us further away from our bodies and further away from our deeper knowing.
i truly believe we already have so much of what we need within us. sometimes we just need the space, time and support to listen. that is where i come in.
i am not here to do the work for you. i’m not here to change your cycle for you or tell you exactly what to do. i’m here to walk alongside you.
my role is to help you see what you may not yet be able to see for yourself.
to ask the questions.
to meet you where you are.
to listen to what you need.
to offer knowledge, tools and support.
to take one step with you, and then let you take the next.
my approach is deeply client-centred. you choose where we go. sometimes change doesn’t need to be huge. oftentimes, it is the small, incremental shifts that create the biggest change over time.
ultimately, my goal is for you to become more autonomous in your own health.
to understand your individual patterns.
to recognise what your body is asking for.
to trust yourself enough to listen.
and to feel confident making choices that genuinely support you and the way you want to live.
my goal is that you develop a deeper understanding of your body, greater trust in your own intuition, and the confidence to continue listening and making choices that support you.
investment
your 12-week 1:1 menstrual cycle coaching container
$666
6x coaching sessions
between session support
private notion hub
payment plan available
3x $222
express your interest below and i’ll be in contact soon!
FREE Menstrual Cycle Tracker
Tracking your cycle is about more than knowing when your period will arrive - it’s about learning your body’s unique rhythm. Over time, you’ll start to see how your mood, energy, digestion, skin, libido, and sleep shift throughout the month, all guided by hormonal changes. These patterns help you understand why you feel the way you do at different times, so you can make choices that support rather than work against your body.
Cycle tracking builds body literacy - a deeper trust and understanding of yourself. It’s a way of listening to your body and creating space for it to communicate through its signs and sensations. With consistent tracking, insight grows, and with insight, you can make aligned, sustainable changes that honour your body’s natural flow.
Paper tracking can also become a beautiful personal record - something tangible you can look back on and compare over months or years, seeing your growth and patterns unfold. It’s not just data collection; it’s a sacred practice of slowing down, listening deeply, and building an intimate relationship with your cycle.