in cycle
in cycle
educational menstrual cycle workshop
THE MENSTRUAL EDUCATION YOU WISHED YOU’D LEARNT YEARS AGO.
WHAT IF YOUR CYCLE WASN’T SOMETHING TO FIX BUT SOMETHING TO UNDERSTAND?
monday 9th november
6:30pm til 8:30pm
@summertownstudio
13 PARINGA AVENUE, SOMERTON PARK 5044
an evening to come home to your body and deepen your relationship with your cyclical nature.
our menstrual cycle influences so much more than just our period. oftentimes, we feel these changes within ourselves but don’t actually understand what’s happening beneath the surface. when we don’t understand what’s going on, it’s easy to feel disconnected from our cycle, and oftentimes, our body, too.
this interactive workshop is a space for women to come together, learn and get curious about the bodies we live in.
we’ll explore the four phases of the menstrual cycle and the hormones behind them, what can influence and disrupt our cycles, and how to better understand and support ourselves through these changes.
most importantly, we’ll begin to shift the way we see our cycle. from something we simply put up with, to something we can understand, work with and even celebrate!!
expect an interactive evening of menstrual education, connection and reflection, with treats and drinks provided.
who is this for?
this is for you if >
you feel disconnected from your body’s signals and want to learn how to listen
you’re ready to work with your body, rather than against it
you’re curious about your body and are ready to develop a relationship rooted in trust rather than control
you want to understand your cycle beyond just tracking your bleed
you experience painful periods or unpredictable cycles
you struggle with energy, mood or motivation throughout the month
you want to understand your hormones and cycle beyond an app
you’re curious about cyclical living but don’t know where to begin
you’ve recently come off of contraception and craving a natural cycle
you feel overwhelmed by conflicting and endless wellness advice that take a one size fits all approach.
you want to harness the cycles natural rhythms of motivation, creativity and productivity
meet your host
hello! i’m Mack
and my deepest passion is women’s health and guiding women back into their bodies.
i find it so astonishing how little we are taught about our menstrual cycle, and how unfortunately so much of what we are taught is riddled with guilt, shame and the idea that our bodies are something we need to fix, control or work against.
we live in a world that constantly asks women to show up in the same way, day in and day out. to feel the same, move the same, work the same, eat the same. but physiologically, we are not the same every day.
we are cyclical beings.
our menstrual cycle is a natural rhythm that influences so much more than just our monthly bleed. it deeply affects our mood, energy, appetite, movement, rest, capacity and so much more.
i truly believe the menstrual cycle can be a powerful indicator of our health and wellbeing. it gives us an opportunity to listen in, notice what is changing and understand what our body might be asking for. it can also help us recognise when things aren’t quite right and when we might need to give ourselves a little more space, support and love.
i also believe that you know your body best. nobody knows your body better than you. nobody else experiences your cycle. and yet we live in a world that makes us believe otherwise, constantly pulling us further away from our bodies and further away from our deeper knowing.
i truly believe we already have so much of what we need within us. sometimes we just need the space, time and support to listen.
ultimately, my goal is for you to become more autonomous in your own health.
to understand your individual patterns.
to recognise what your body is asking for.
to trust yourself enough to listen.
and to feel confident making choices that genuinely support you and the way you want to live.
my goal is that you develop a deeper understanding of your body, greater trust in your own intuition, and the confidence to continue listening and making choices that support you.
FREE Menstrual Cycle Tracker
Tracking your cycle is about more than knowing when your period will arrive - it’s about learning your body’s unique rhythm. Over time, you’ll start to see how your mood, energy, digestion, skin, libido, and sleep shift throughout the month, all guided by hormonal changes. These patterns help you understand why you feel the way you do at different times, so you can make choices that support rather than work against your body.
Cycle tracking builds body literacy - a deeper trust and understanding of yourself. It’s a way of listening to your body and creating space for it to communicate through its signs and sensations. With consistent tracking, insight grows, and with insight, you can make aligned, sustainable changes that honour your body’s natural flow.
Paper tracking can also become a beautiful personal record - something tangible you can look back on and compare over months or years, seeing your growth and patterns unfold. It’s not just data collection; it’s a sacred practice of slowing down, listening deeply, and building an intimate relationship with your cycle.