EFT/tapping online session

Emotional Freedom Technique (EFT)—more commonly known as tapping—is a gentle, evidence-based practice that combines elements of cognitive therapy, exposure work, and acupressure to support emotional healing and nervous system regulation.

By tapping on specific acupressure points while focusing on a challenging emotion, memory, belief, or sensation, you send calming signals to the nervous system. This interrupts the stress response, encouraging stuck emotions to be processed and released from the body safely.

When we’re carrying stress, anxiety, or unresolved emotions, it often shows up physically—through tension, headaches, fatigue, or digestive issues. EFT helps remove energetic blocks that may be contributing to both emotional and physical discomfort.

It’s a holistic and gentle mind-body technique that aims to reduce the body’s stress response, rewire negative associations and regulate emotions by releasing or reducing the emotional intensity of an issue.

This technique can:
✺ Gently reduce stress, anxiety, or emotional overwhelm
✺ Improve your relationship with food and your body
✺ Build body confidence and self-trust
✺ Release limiting beliefs or self-sabotaging thoughts
✺ Alleviate physical pain like back tension or headaches

While a single EFT session can offer immediate relief and emotional and nervous system regulation, deeper and more complex emotional shifts often require a little more time for long-lasting change.

Three sessions allow us to:
✺ Explore beyond the surface and go deeper into the emotional layers of a core issue (often there's more than one cause).
✺ Build safety and trust with each other, encouraging vulnerability and helping your nervous system feel safe.
✺ Track progress and post-session take-home integrations.
✺ Address related patterns or triggers as they emerge.

Booking numerous sessions allows you the space and support to shift not just how you feel but how you respond over time.